Extreme sports such as bungee jumping, sky-diving, and base-jumping are very dangerous. Discs -- The discs (articular pads composed of dense fibrocartilage) lie between each vertebrae. The Mayo Clinic reports that spinal cord injuries occur more frequently in people ages 18-35, typically as a result of motor vehicle accidents. It has an enormous impact on human lives. Injuries to the spinal cord in the cervical spine are the most severe and may cause complete tetraplegia. Your doctor might also ask you to rate your pain on a scale of zero to 10 and talk to you about how well you're functioning with your pain.These assessments help determine where the pain comes from, how much you can move before pain forces you to stop and whether you have muscle spasms. It promotes spine health and makes it less prone to any spinal injury. Instead of using your back, use your knees and hips to lift, which reduces the stress and strain on lumbar spine, prevents muscle strain and promotes spine health. Your email address will not be published. Spine is the key to overall health. Your doctor will examine your back and assess your ability to sit, stand, walk and lift your legs. This will help to release most of the stress off your backs. Supervise small children at all times. Depending upon the location and completeness of the injury, spinal cord damage can lead to paralysis and may even be life-threatening. All information collected from any visitors is regarded as private information and will be kept confidential. Get the facts about back pain at work and how to … With regular exercise, you can avert spine injury, muscle strain and spine pain. The right exercises can help … The symptoms of spinal stroke vary depending upon the location of the spinal injury. Get information about the horse you are riding so that you may prepare yourself for the type of ride you are in for and always wear a helmet. Although physical activity is a brilliant way to fortify the spine and help the process of healing, certain exercises should be avoided if there is spinal pain. Our experts have collected everything in one place to help you learn more about your injury… The spinal cord transports impulses from the brain to all parts of the body and vice versa. Spinal cord injuries mostly occur as a result of a spinal dislocation or fraction. This Privacy Policy governs our data collection, processing, and usage practices. Thus it prevents lower back muscle strain and promotes spine health. Practicing proper movements is one essential way to protect yourself from a spine injury, especially when you are lifting bulky objects. If you get a muscle strain or a spine pain then stop your work, however important it is, and give your back some rest, and take an anti-inflammatory medicine. SpinalCord.com does not endorse any of the companies or the opinions listed on this website. By submitting this form you are asking for someone from Swope, Rodante P.A. The information on this site should not be interpreted as legal or medical advice. Muscular imbalances or weaknesses of abdominal and posterior spinal muscles may constitute a risk factor to sustain an injury. Inspect playground equipment. Use caution when riding a horse. The elderly are at a higher risk for falls, which could lead to damage of the spine and spinal cord. Please consult a doctor and get a formal prescription before taking any medicines, supplements and injections. Exercise frequently to maintain a balanced support and prevent muscle strain, spine pain and spinal injury. Cell phone usage— especially when the neck is turned crooked—encourages bad posture that may lead to back stress and muscle sprain. Communications with SpinalCord.com or its recovery coaches will also not create an attorney-client relationship. Reducing the risk of dance injuries ... Poor posture – weak muscles in the back and abdomen increase the risk of injury to all areas of the body including the spine and legs. According to the National Institutes of Health (NIH), males between 15 and 35 are mostly at risk for a spine injury. Let’s face it: nearly every one of us will develop at least a little … Back pain at work: Preventing pain and injury. Do you recognize the 13 early signs of Brain Tumor in Children? Military presses and weight-assisted lunges should be avoided since they may axially load the spinal cord. Protection of the spinal cord and spinal … Avoid distractions while driving and pay close attention to the road. With easy moves and easy flexes, the stake of acquiring a herniated disc is reduced. Topic Overview. It is important to replace worn or damaged protective equipment. Required fields are marked *, You may use these HTML tags and attributes:
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