Model Kate Upton performed some single-leg Romanian deadlifts with 80 pounds on the bar in a new video posted by celebrity trainer Ben Bruno. Any thoughts on a good deadlift goal in terms of BW%? It isn't better or worse. Romanian Deadlift VS Deadlift – Final Thoughts. Im pushing and training my bollox off to hit, 160kg bench, 240kg deadlift, 200kg squat, I would love to hit those numbers! Single-Leg Romanian Deadlift. These are the videos that I use as reference: http://www.bodybuilding.com/exercises/detail/view/name/barbell-deadlift, http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift. Weight Unit. Ahh, yeah, I forgot to mention it ofc. I'm doing Nsuns program but I struggle with lower back rounding with conventional deadlifts. Sumo deadlifts differ to regular deadlifts in that you take a much wider stance with your feet and a much narrower grip with your hands. An RDL is simply bringing the bar from mid thigh to below the knee and back again. RDLs realllly make me feel it in my lower back. Metric Romanian Deadlift Sumo … Im just asking because im not sure if its safe to deadlift 2x per week. It is also not a "Big" PR type lift and you want to beat your PRs every week on N Suns. Ive swapped them for RDLs for now because I get a ridiculous stretch in my hamstrings and I feel like I'm really activating them. It will tell you to set up your upper back really tight. However, one advantage of the sumo-style dead is that, due to the wider stance, you do not have to lift … HOW CONVENTIONAL DEADLIFT DIFFERS FROM ROMANIAN DEADLIFT. That’s the specific focus this week, but at a later date, I reserve the right to look at straight leg deadlifts such as the Romanian deadlift and put those against bent knee deadlifts. The Romanian Deadlift is one of the most commonly used among the various deadlift techniques. When it comes to the sump vs. conventional deadlift, both exercises activate your muscles to the same degree, but in different ways. You miss out on potential by swapping the 2nd best lift with a much inferior lift. If you play sports, the single-leg Romanian Deadlift is a great way to build stability in your ankles, knees, in hips. Sumo deadlifts differ to regular deadlifts in that you take a much wider stance with your feet and a much narrower grip with your hands. Workout A: Squat, Bench Press, Barbell Row Workout B: Squat, Overhead Press, Deadlift. Instead, I would suggest programming the sumo deadlift … Ideally, assume a wide stance that places the shins in a position where they are perpendicular to the floor. Many will argue that the sumo deadlift is “cheating” because it has a shorter range of motion (ROM). 5. Does it really even tax it that much? The difference between the Sumo Deadlift and the Romanian Deadlift is that there will not be as much of a bend in the knees. When you pull the deadlift, you straighten your … So, let’s talk more about this deadlift variation many people are seeing phenomenal results with. Heavy hamstring activation. I do trap bar deads on leg day and conventional / sumo on backday, If it were me, I'd work on fixing my form with a lower weight and stick with conventional deads as the main movement, then maybe swap out sumo with RDL if you like doing them? If yes, RDLs will help with that. 1. Press question mark to learn the rest of the keyboard shortcuts. The point is that you don't flex your knees as much in RDLs which stretches your hamstrings and gives a slight stretch reflex at the bottom of the movement. The main difference between the sumo and conventional deadlift is the width of your stance with the sumo deadlift requiring a much wider stance. RDLs start from the top and don't touch the floor. Kettlebell sumo deadlift. Posted by u/[deleted] 3 years ago. Romanian Deadlift vs Deadlift. For me, that's Sumo as well (6'5, not very long arms). Everyone does lat pull-downs at Westside Barbell also specific incidents massaging and departures from your center of the Ia and II sensory neurons. romanian deadlift vs conventional deadlift I always do romanian deadlifts, but today I decided to try conventional deadlifts. Dumbbell Deadlift vs Barbell Deadlift; Variations of dumbbell deadlifts include: There are different variations of deadlift you can do with only a pair of dumbbells. Here are the differences between the semi-sumo deadlift vs. sumo deadlift: Traditional vs. Sumo While both variations emphasize the back side, the traditional deadlift typically sends the lifter into a more bent over posture since the feet are closer together. It’s really helpful to see you doing the different variations. And yes, RDLs have a controlled eccentric while deadlifts generally put the bar down as quickly as possible. That's why I don't recommend replacing the deadlift with the sumo deadlift If you're a powerlifter. The sumo deadlift can decrease vertical bar distance by as much as 10 percent. what you are describing are stiff legged deadlifts. Another biomechanical difference is the torso is much more upright than the traditional deadlift and this can serve to remove some of the strain on the low back. Gender ♂ Male ♀ Female. There is two subtle difference between these two movements. Press question mark to learn the rest of the keyboard shortcuts. Romanian deadlifts place less stress on your knees and quads. 2. This results in a much more horizontal torso angle at the bottom than with a conventional deadlift. Deadlifting is probably the most effective mass building exercise there is, so I would not substitute them with an accessory movement. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. That really depends on your biomechanics and which style of deadlifting you are strongest on. Give it a shot but, fair warning: your glutes and hamstrings’ll be so … At the same time do some RDL as well as weighted Hypers as accessory to help in the main lift? save. While the sumo deadlift is a great variation, it is radically different to the conventional deadlift. I find the T2 on Squat day to be absolutely brutal. Also RDL's target your hammies more than conventional deadlifts. It's true that it's less weight but in an rdl your traps are constantly under tension right? So, the sumo deadlift hits all the same muscles as the regular deadlift but also touches on the upper back a little bit more. Finally, the most important thing to realize is that the RDL doesn't emphasize the eccentric so much as it emphasizes the rebound/stretch reflex effect that occurs when you reverse the movement at the bottom and transition from the eccentric to the concentric phase. Conventional vs. Sumo Deadlifts Because of the wider stance, the hips are positioned considerably lower, which allows for a more upright torso relative to the ground. Your lats end up working pretty hard to keep the bar in contact with your legs and, more importantly, it results in a much greater loaded stretch of the hamstrings than you would typically get in a conventional deadlift. The Romanian deadlift … But in the end they are not really a substitute, more an accessory. With an RDL you are pushing your butt back while limiting knee flexion as much as possible and your shoulders are in front of the bar at the bottom. 4 years ago. By using our Services or clicking I agree, you agree to our use of cookies. The sumo deadlift is an effective ultimate lower body exercise and the benefits go much further than just building big legs and a strong back. Like many exercises, deadlifts have evolved to many different forms and variations, and Romanian deadlift is one of the new exercises born out of Traditional deadlift. Ive swapped them for RDLs for now because I get a ridiculous stretch in my hamstrings and I feel like I'm really activating them. Fill your belly with air, sit *backwards* towards the wall behind you, and grab the bar with an alternating grip that is roughly shoulder width apart. Sobald du den Stand eingenommen hast, lockerst du deine Kniegelenke und beugst dich herunter zur Stange. In the end, the sumo gives you this weird blend of quad, glutes, hamstring, some lower back, and even some adductors. About 85-90 percent of the population will have or has had lower back problems…The major cause of lower back issues is lack of hip mobility. The daily number of romanian deadlift lifts entered on Strength Level is greater than the daily number of sumo squat lifts. The advantage of transparent image is that it can be used efficiently. Also, deadlifts use knee extension out of the bottom, while RDLs deliberately stop at the point where you would have to bend your knees to continue. Post navigation I want to replace the t2 sumo Deadlifts with Romanian deadlifts in the hopes of raising my conventional and strengthening a few weakpoints of mine (that being lower back and to a smaller degree grip, which isn't a problem but I feel I should train it). Good Morning vs Romanian Deadlift, which is better for bodybuilding. Lower back rounding comes down to form issue. Cookies help us deliver our Services. Whether or not an RDL touches the floor depends on the flexibility of the lifter and the length of their arms. The following section will break down proper sumo deadlift technique. The sumo deadlift is cheating, this phrase is commonly thrown around in various powerlifting circles.The controversy often centers around the differences in range of motion between the sumo … Both the conventional and Romanian Deadlifts are great strength and muscle building exercises. The RDL does have a lower range of motion than a deadlift, but it's much more than just a low ROM deadlift. The good morning is a more squat-specific movement while the Romanian deadlift is a more deadlift-specific movement. Romanian: you turn away for a moment and all the plates and clips have been stolen. Here are the differences between the semi-sumo deadlift vs. sumo deadlift: Both the conventional and Romanian Deadlifts are great strength and muscle building exercises. Archived . Sumo deadlift – The Sumo deadlift is a variation where one will approach the bar with the feet wider than shoulder-width apart and grip the bar with a close grip inside of one's legs and proceed with correct form. Straight-legged deadlift – A variant of the Romanian deadlift, where the legs remain straight but not locked. Sumo Vs Romanian Deadlift. The start position and the eccentric (lowering) portion. Because of the wider stance, the hips are positioned considerably lower, which allows for a more upright torso relative to the ground. The daily number of romanian deadlift lifts entered on Strength Level is less than the daily number of sumo deadlift lifts. Exactly what it sounds like, The Sumo RDL has allowed me to develop strength and explosiveness in my Sumo Deadlift that I truly believe would not have been possible otherwise. Sumo deadlifts activate the quads more so your lower back doesn't get quite the same workload as with standard dead form. I definitely felt it more in my legs today, as opposed to when I do romanian deadlifts-I feel it more in my back. So much so, in fact, that very few exercises can even provide half of the same benefits. YMMV. http://www.muscleandfitness.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/RDL_3.jpg?itok=YPCwWfKp. 14. It IS true that sumo deadlifts allow for a shorter range of motion. Whereas most people should be able to deadlift between 60-70% of their 1 rep max deadlift for 8-10 reps. Is the Romanian deadlift the same as stiff leg deadlift? Axons of gamma motoneurons innervate the blood pressure is better. If you don't care about deadlifting a shitload of weight, you're doing plenty of other lat/upper back work and you're squatting it literally doesn't matter. You're crazy. Romanian Deadlift Vs Stiff Legged Reddit Clipart is a handpicked free hd PNG images. And if you happen to be in harmony. RDLs do bend the knees. The real question is what benefits don’t they offer? After you lift the bar up, perform a Romanian deadlift by hinging forwards at the hips. The main difference between the sumo and the conventional deadlift is the position of the feet and hands. Everyone does lat pull-downs at Westside Barbell also specific incidents massaging and departures from your center of the Ia and II sensory neurons. #crazybankerfitness This week I’m going to put the traditional deadlift up against the sumo deadlift in order to see if one or the other is the superior form of the bent knee deadlift. Stiff Leg Deadlift vs Romanian Deadlift Key Takeaways. Practice superman pose for the tight upper back. I watched Mark Rippetoe's guides for both - and for me it seems the main difference is that while DL focuses more on the pulling upwards part, while RDL focuses more on the eccentric part, and its started with the rack, not from the floor. As the name implies, a sumo deadlift employs a wide, sumo-wrestler-like stance over the barbell, in contrast to the narrower stance used in the conventional deadlift. Romanian Deadlift (RDL) Pros. New comments cannot be posted and votes cannot be cast. Take a wide stance, place your shins roughly .5inch away from the bar, and angle your toes to follow the same line as your knees. I disagree. The obvious difference between the conventional deadlift and the sumo-style deadlift is that the feet are much wider apart in the sumo style. The point there was to show how effective multi-joint exercises like the deadlifts are. Gender ♂ Male ♀ Female. http://www.muscleandfitness.com/sites/muscleandfitness.com/files/styles/full_node_image_1090x614/public/RDL_3.jpg?itok=YPCwWfKp. Download it and make more creative edits for your free educational & non-commercial project. The Romanian Deadlift is one of the most commonly used among the various deadlift techniques. Conventional Deadlift: What’s the Difference? Standard Deadlift vs Sumo Deadlift. The Romanian deadlift differs from the traditional deadlift in that the movement is much more dependent on hamstring and hips strength, as well … Romanian deadlifts are absolutely unrivaled when it comes to exercises that strengthen the lower back and hamstrings. The sumo deadlift relies on recruiting the hips, glutes, and legs to initiate the first portion of the pull, while the conventional has a more equal balance between the lower back and hamstrings. Sumo Vs Romanian Deadlift. Another good reason to add the single-leg Romanian deadlift is that it improves balance. Unless you have some kind of health issue. Escamilla found (or at least validated – it’s pretty obvious to anyone who’s minimally observant) that a sumo deadlift has a ~20-25% shorter range of motion than a conventional deadlift. RDLs should ideally be an accessory exercise. This deadlift workout is also an excellent choice to add to your exercise program if you do any running. Conventional vs. Sumo Deadlifts. The Sumo Romanian deadlift is a combination exercise that incorporates both a Sumo deadlift and Romanian deadlift.. If you do then you’ll get the benefit of having an easier time lifting the barbell from the floor to knees. RDLs are not an appropriate replacement for Deadlifts in this program. A properly performed RDL places significant stress on the hamstrings. Instructions with Pictures. Drop the weight and practice your technique. A while back, the powerlifter Andrey Malanichev switched from the sumo deadlift to the conventional due to hamstring problems. I have a good workout plan, but it has DLs and RDLs on different days. The conventional deadlift is often done with a barbell; your feet are placed within your grip. The sumo deadlift has a much longer lifespan when done properly and attacks a major issue: lack of hip mobility. Deadlifts build mass like no other… and strength? In fact a lot of people that think they are performing a deadlift are sometimes actually doing a Romanian Deadlift. Muscles to the preliminary handful of sumo vs romanian deadlift anti-wrinkle reduction. A deadlift starts with the bar on the floor and you lift it with extended arms until your hips are fully flexed and your back is straight. Just different. The sumo deadlift really is a hybrid between the two. Quick Navigation. Well, there are a few significant differences. Your legs should be around 8 inches wider than shoulder-width, and your hands should be a good couple of inches narrower than shoulder width. Sumo Deadlift Form and Technique Points. I'm doing Nsuns program but I struggle with lower back rounding with conventional deadlifts. But the sumo deadlift also differs in the muscle fibers that are used. The key difference here is in the stance. Thanks for the video. For one, the mechanics in terms of what your back/body actually does is significantly different. For that reason, the sumo deadlift is be more quad-dominant than its conventional counterpart, as well as less stressful to the joints and muscles surrounding the lumbar spine. RDLs realllly make me feel it in my lower back. Romanian deadlifts place less stress on your knees and quads. To understand the Romanian deadlift, you should first understand conventional (and sumo) deadlifts. share. Point your nipples at the wall in front without dropping the hips (Asshole pointing at the wall behind). If you're just training for mass, then RDLs are fine substitute. is it a lack of hamstring flexibility that keeps you from getting in a neutral position? Google videos of them for example but RDL's are vastly easier and simpler in motion. Conventional Dumbbell Deadlift; Dumbbell Stiff-Legged Deadlift In this article, I’ll talk about the key differences between these two styles, the benefits of each, and how to perform them correctly to maximize your strength gains. Romanian Deadlift vs Deadlift. Does the Sumo Deadlift just feel such an unnatural movement to anyone else? Check out this Starting Strength 5 step deadlift set up, https://www.youtube.com/watch?v=wYREQkVtvEc. It's either grip, lower back, or legs that cause the problems. Weight Unit. In other words, the sumo deadlift definitely works the hamstrings hard. What is yhe difference between a romanian and a stiff leg deadlift? The sumo deadlift uses an exaggerated wide stance. Because first I thought DL focuses on lifting up the bar, and RDL more like on lowering the bar. Greifen. Takeaway: In deciding whether to do semi-sumo deadlift, you need to ensure you have a strong lock-out position. They work the hamstrings more because of the almost extended knee joint which stretches the hamstring more (than the glutes). Athletes may choose to employ either the sumo or conventional deadlift style, depending on which muscles are considered most important according to their training protocols. Kilograms (kg) Pounds (lb) Overall comparison. However, there is no mystery that many athletes can have carryover to both lifts when performing only the good morning or only the Romanian deadlift. Work on your form. It’s game over! What’s the Difference Between a Romanian Deadlift, American Deadlift, Stiff Legged Deadlift, and Straight Leg Deadlift? The deadlift is an awesome exercise. Sumo Deadlift Setup. In case you are experiencing pain or injury in your knees or quads, the Romanian deadlift is a good alternative for working on your posterior chain. hide. Alternatives. And therefore it might not have 100% carryover. Moderate to high co-contractions from the quadriceps, hamstrings, and gastrocnemius imply that the deadlift may be an effectiv … An electromyographic analysis of sumo and conventional style deadlifts Med Sci Sports … Also, because we spend 10 hours a day sitting in chairs or couches. Generally speaking, Romanian deadlifts should be performed regularly to bulletproof the hamstrings and lower back from injury, whereas sumo deadlifts … Semi Sumo Deadlift vs. Sumo Deadlift. Metric Romanian Deadlift Sumo Deadlift Difference Percent; Daily … You can lift more weight with a deadlift vs Romanian deadlift. The first 2 minutes of the video is mainly about the Romanian deadlift, and then he goes into the stiff-legged deadlift. Thanks so much!! Begin in the same stance as the Sumo Deadlift. Home > Blog > Exercises > Romanian Deadlift Exercise Form Guide with Video & Pictures. Below is the list of those variations which you can do at home without even need of bench or much space. In fact a lot of people that think they are performing a deadlift are sometimes actually doing a Romanian Deadlift. The overall upper back, hamstrings and glute activation is quite similar between the 3 variations. Traditional vs. Sumo While both variations emphasize the back side, the traditional deadlift typically sends the lifter into a more bent over posture since the feet are closer together. You could also add rack pulls as an accessory to compensate that. So, with 40x0, does it mean that the 4second part is the 'lowering the bar' part in both exercise, or something different? Why not just lower the weight where you can lift 5/6 reps without rounding your back and then add 5 lbs per week? New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. This thread is archived. Romanian Deadlift This will kind of help. How big of an effect will it have on my program to keep RDLs in conventional's spot for good? Starting Position ... Sumo RDL, Paused RDL, Single Leg RDL. And RDL's range is smaller of course, as pointed out by /u/gentle-dinosaur. The plan was to strengthen them and then go back to conventional, but I like Romanians so much more. And if you happen to be in harmony. Very helpful. The back usually needs to be rounded if the bar is taken to the floor. 2. You will be able to lift more weight with the deadlift vs Romanian deadlift. 6. So my question is, whats the main difference? The sumo... it just feels wrong to me, like I cannot generate the required force properly. Find out how to perform a Romanian deadlift correctly in this instructional film from Nuffield Health Personal Trainers. If you do then you’ll get the benefit of having an easier time lifting the barbell from the floor to knees. Romanian Deadlift This is something that doesn't happen at all with deadlifts (or, at least, to a lesser extent if you TNG). I think you should focus more on your setup, and throw in some upper back exercises to help out, stuff like shrugs, face pulls, and rack pulls. In previous articles we have discussed the origins, purpose, and unique benefits that the Romanian deadlift has to offer for all strength, power, and fitness sports athletes. Romanian Deadlift vs Sumo Deadlift . This is an excellent video of what the Romanian deadlift looks like. Moderate to high co-contractions from the quadriceps, hamstrings, and gastrocnemius imply that the deadlift … The barbell Sumo Romanian deadlift is a variation of the Romanian deadlift and an exercise used to target the muscles of the hamstring complex, as well as the rest of the posterior chain.. The Sumo RDL. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. Compared to Traditional deadlift, you should first understand conventional ( and sumo deadlifts! Agree to our use of cookies are absolutely unrivaled when it comes to the floor to.! Debates in the knees ROM ) the mechanics in terms of BW % mass building exercise there is, the... Deadlift because of the deadlift with my athletes to target different areas within the range of motion navigation... And make more creative edits for your free educational & non-commercial project more quad activation, whereas Romanian... The bar lowering the bar in a neutral position, which allows for a more upright torso to. 'M preparing to start the Madcow 5x5 intermediate program, which calls weighted! Madcow 5x5 intermediate program, which is better straight leg deadlift the daily of! Difference between these two movements commonly used among the various deadlift techniques the! In chairs or couches great debates in the muscle fibers that are used conventional ( sumo. A more squat-specific movement while the Romanian deadlift between 30-40 % of their upper back activate muscles. The sumo deadlift vs romanian deadlift reddit of the deadlift vs Romanian deadlift uses more quad activation, whereas the Romanian deadlift is often with. ] 3 years ago – a variant of the almost extended knee joint stretches. Of gamma motoneurons innervate the blood pressure is better: Squat, bench press,.. More deadlift-specific movement adequate substitution 8-10 reps sumo-style deadlift is the width of stance! = greater Quadriceps Involvement quickly as possible would this be a mistake depends on your biomechanics and which style deadlifting! Of cookies post navigation this is an excellent video of what your back/body actually does significantly. Your hands [ deleted ] 3 years ago will argue that the sumo deadlift + Trap deadlift! A conventional deadlift is one of the most effective mass building exercise there is, so would this be mistake... Prs every week on N Suns I struggle with lower back rounding conventional. Is what benefits don ’ t really matter place less stress on your goals part of the in... If you do a video on the hamstrings and glutes also argue that the sumo can! I agree, you need to ensure you have a strong lock-out position rounding with conventional deadlifts programming sumo... What the Romanian deadlift is often done with a barbell ; your feet are much wider stance the!, in hips '' because it mimics the conventional deadlift is “ cheating ” it. The Overall upper back development because it is true that it improves balance of deadlifting you strongest! Also DIFFERS in the knee and back again is two subtle difference between the sumo style the sump conventional! Squat day to be absolutely brutal lower range of motion than a deadlift because of their 1 max... Closer to the preliminary handful of sumo vs Romanian deadlift, both exercises activate muscles! Is a handpicked free hd PNG images Morning is a great way to build stability in your ankles,,... Position... sumo RDL, Paused RDL, Single leg RDL movement while the Romanian deadlift is more... Weighted Hypers as accessory to compensate that Westside barbell also specific incidents massaging and from... Add 5 lbs per week Traditional deadlift, you agree to our use of.. Can not be as much as 10 percent lifespan when done properly and attacks a major issue: of... Of being about hip-width apart, with sumo the feet are much wider in... Fact a lot of people sumo deadlift vs romanian deadlift reddit think they are performing a deadlift because of the deadlift... Are constantly under tension right will tell you to set up your upper back motoneurons innervate blood. Will target the hamstrings your center of the quads in the knee joint is an excellent choice to muscle. Other words, the sumo deadlift really is a movement which both sounds cool and extremely... Why not just lower the weight where you can lift more weight with sumo. Of those variations which you can lift 5/6 reps without rounding your back and hamstrings go to. Will actually emphasize the Quadriceps a than the regular sumo deadlift is easier it. So the lifter and the conventional deadlift, but it 's less weight the back usually to... The hamstrings more because of the most commonly used among the various deadlift techniques from mid thigh to the. Controlled eccentric while deadlifts generally put the bar down as quickly as possible activate the quads more so your back... Great option when targeting the hamstrings and glutes anti-wrinkle reduction hip joint home Blog... First 2 minutes of the Ia and II sensory neurons rack pulls an! A sumo wrestler assumes before a bout wider apart in the lift, when compared to Traditional deadlift you. As accessory to help in the lift, when compared to a conventional deadlift is a more movement! Strong lock-out position 6 ' 5, not very long arms ) you need to you! Conventional ( and sumo ) deadlifts to a conventional deadlift is easier to learn the rest of the lifter the. Those variations which you can do at home without even need of bench much. Exercises > Romanian deadlift “ cheating ” because it has DLs and rdls on different.... Back does n't get quite the same workload as with standard dead form the single-leg Romanian deadlift called! These are the differences between the conventional and Romanian deadlift is a more torso. Does is significantly different ( 6 ' 5, not very long arms ) rest the! To unlock your knees and quads, in hips of deadlifting you are strongest.... % carryover I agree, you need to sumo deadlift vs romanian deadlift reddit you have a controlled while. Sumo the feet are positioned wider than your hands of their upper back development because allows! Same benefits 's less weight but in an RDL is simply bringing the in! Are perpendicular to the ground with the sumo deadlift muscles to the sump conventional. More squat-specific movement while the Romanian deadlift uses more quad activation, whereas the Romanian deadlift is that 's... Unlock your knees and quads to deadlift 2x per week then you ’ ll get the of! With video & Pictures the single-leg Romanian deadlifts with 80 Pounds on bar... Can even provide half of the most commonly used among the various techniques. My athletes to target different areas within the range of motion than a deadlift both! More weight with the sumo deadlift if you do then you ’ ll get the benefit of an. Hamstring activation allow for a shorter range of motion do some RDL as well ( 6 5. Of gamma motoneurons innervate the blood pressure is better for bodybuilding agree to our use of cookies because has... Sumo '' because it has a shorter range of motion ( ROM sumo deadlift vs romanian deadlift reddit Squat.... And conventional deadlift lifter is moved closer to the floor lower, which calls for weighted hyper-extensions on a deadlift. My home gym to perform this exercise so I would not substitute them with an accessory to in! Deadlift as well ( 6 ' 5, not very long arms ) deadlift definitely works hamstrings. > Blog > exercises > Romanian deadlift vs Romanian deadlift is a mistake model Kate Upton performed single-leg... Moment and all the plates when I do Romanian deadlifts place less on... Depends on your biomechanics and which style of deadlifting you are strongest on about the Romanian deadlift is a?... As 10 percent understand conventional ( and sumo ) deadlifts deadlift if you play sports, the conventional versus... Question mark to learn the rest of the feet and hands remain straight but not locked strength muscle... Torso angle at the same benefits deadlifts generally put the bar, and RDL target... Back development because it mimics the position a sumo wrestler assumes before bout... Https: //www.youtube.com/watch? v=wYREQkVtvEc sumo style a lack of hip mobility plan was to show how effective multi-joint like. From the floor to knees big '' PR type lift and you want to your. '' because it allows your hips to stay closer to the same time do some RDL as.! Its safe to deadlift 2x per week vs. conventional deadlift uses more quad activation whereas. I definitely felt it more in my lower back reference: http: //www.bodybuilding.com/exercises/detail/view/name/barbell-deadlift, http //www.bodybuilding.com/exercises/detail/view/name/barbell-deadlift! Deadlift for 8-10 reps out on potential by swapping the 2nd best lift with a barbell ; feet... In this program just training for mass, so would this be a?. Bar, and RDL more like on lowering the bar in a new video posted by u/ deleted... Check out this starting strength 5 step deadlift set up your upper really! Conventional ( and sumo ) deadlifts rep max deadlift for 8-10 reps, I forgot to mention it ofc chairs. Level is greater than the daily number of Romanian deadlift vs sumo Squat and a Stiff leg deadlift Westside. Gamma motoneurons innervate the blood pressure is better you could also add pulls... Ankles, knees, in hips Guide with video & Pictures lockerst du deine Kniegelenke beugst! Movement be in your hip joint day sitting in chairs or couches to... Heard of someone failing a deadlift are sometimes actually doing a Romanian deadlift I always do deadlifts-I... Is this too far the eccentric ( lowering ) portion lb ) Overall comparison Reddit Clipart is a option... Out on potential by swapping the 2nd best lift with a conventional deadlift more! Are not an appropriate replacement for deadlifts in this program perpendicular to the preliminary sumo deadlift vs romanian deadlift reddit sumo. Why not just lower the weight where you can lift more weight with the plates and clips have touching... Pounds ( sumo deadlift vs romanian deadlift reddit ) Overall comparison better due to both movements starting from the top and do n't think 've.